As we begin letting go of what is no longer needed we must discern what is important.Read More
Each year, 1 in 37 drivers gets in a car accident. Last year I was in the worst car accident of my life. In my profession I also regularly help people recover from accidents. Having learned how to navigate the physical and emotional healing post-accident, I have some thoughts to share with you.
As the director of your life, how often do you stop and analyze your daily decisions (or worse yet, indecision)? All too often habits that don’t serve us get built into our routine and are dealt with as a foregone conclusion.Read More
One of the most celebrated aspects of Spring is certainly the “re-greening” of the land…
the trees and shrubs start to push their buds open, the grass starts putting on new growth, and everywhere we see
Exposure to toxins in our air, water, food, medications and alcohol are commonplace these days. Naturally the occasional cleanse seems important, yet paradoxically the greater our need to detoxify ourselves, the more carefully we should proceed.Read More